Contrary to what my wife may say, I don't have a eating disorder.   I am interested in keeping my weight stable. I can lose weight pre...

Yes, and here's how. I started using the arc trainer elliptical machine at a 15 level resistance, working my way higher in order to kee...

Yes, and here's how. I started walking on the treadmill at 3% incline, 3 mph.  A couple of times the Intensity Minutes meter (IMM) sta...

I find my VHR does a remarkably good job of nailing resting heart rate (rhr) day in, day out.  My resting rate is in the 44-48 range, and...

This will be the final IM post for a while.  I'm having problems repeating patterns, which makes me think this is an algorithm issue not...

More experiential data this am: Notes --  Went for a 40 minute treadmill walk.   Earned around 4800 steps, 0 intensity minutes. My HR ...

I seemed to have maligned intensity minutes prematurely in my previous post. From reading the Vivosmart HR (VHR) subforum on Garmin forum...