Best of 2017 Running Podcasts

Podcasts: a running conversation inside your earbuds

There's still nothing like getting lost in your own thoughts while out for a run. But I do also like good conversation as well to make the miles roll by. I think of a podcast as a conversation between the earbuds - and find they are a great way to take your mind off of some of the discomfort of running while not being too distracting. Another side benefit of listening to running podcasts while running is allowing you to geek out in running talk and even pick up a few useful pointers or two.

Upgrade to a Garmin 235 if you already have a 620, or just cheap out on a Vivosmart HR?

This question was posed on the latest version (Episode 32) of The DCR Podcast: is it worth upgrading to a 235 from a 620? Ray Maker thought it made sense to just buy a Vivosmart HR and use that with the 620 instead of upgrading. I usually see eye to eye with Ray, but on this one, unlike Ben Hobbs, I really don't think he's right here.

First off -- cost. 

The Vivosmart HR is $150. So in that sense, it is certainly cheaper than going out and buying a 235 for $329.  Is the 235 worth an extra $180?  

I would have thought a 620 in pretty good shape would have sold for close to $100 on eBay, but the market seems thin - I only saw one used device getting bid on - and it was only up to $30. So it isn't prudent at this point to expect the 620 retains a ton of value.

I think there's real value in the 235 over the 620 + Vivosmart HR. Here's my list:

- A better accelerometer for indoor treadmill running.  I find the 235 to nail it as well as a Garmin footpod (which retails for $70) when I run inside -- more accurate (closer to perceived pace and actual pace on treadmill display) than any other Garmin I've owned. My Vivosmart HR was unusually bad on this count - 20% off the actual count in miles. If you do a lot of treadmilling, this accuracy is a significant feature.  The pace and HR below are from a treadmill 5K.

- It looks more like a watch than a running watch.  The 620 watchface and color scheme weren't business friendly - I like a watch that isn't noticed as a running watch. The 235 is black, sleek, and is not noticeable as a running watch.  

- Garmin Connect IQ watch faces. There are some really functional and even approaching attractive free watch faces on the storefront (and a bunch of other widgets to play with). If you like gadgets and fiddling with this kind of thing, it's a lot of fun.

- One watch to rule them all. It's a lot better to have one device to charge and wear, rather than a band and a running watch - much more convenient.

So there you have it.  I'd say if you are a regular runner, it's a no-brainer - go upgrade. Welcome to 2016.

Vivosmart HR - resting heart rate

I find my VHR does a remarkably good job of nailing resting heart rate (rhr) day in, day out. 

My resting rate is in the 44-48 range, and usually happens within two hours of waking. I have been fascinated about the jumps during the day.

Sometimes getting up for coffee will result in a jump to over 100. An overnight awakening will show a rate jump to 70 or so. 

It's not a smooth graph. This is from Tuesday. The exercise and sleep periods are pretty clearly marked on the top of the graph.  To the left of the first alarm clock is a sleep period; to the right till the "zzs" is a waking period.

You may be interested in DC Rainmaker's post on rhr.