Wednesday, February 17, 2016

Resting Heart Rate explained and analyzed

A few notable articles on resting heart rate, why it's important, and how to measure it. I find it to be a key health metric for me to monitor wellness, training and overtraining, and physical fatigue (vs. mental fatigue).

- A more geeked-out article from DC Rainmaker on Understanding continual (24/7) optical HR data and resting heart rate

And from, a post on irregular spikes in resting heart rate on Garmin optical HR devices.  

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